Listen to the following passage carefully before writing down what you just have heard in each blank.
Stress is a physiological (生理的) response to the pressures of daily living. Scientists (1) it to the tension on a violin string. If the string is too tight, it breaks; but if it is too slack, it won't make music.
The first step in managing stress is to determine whether you are experiencing useful or (2) stress. Ask yourself these questions: Do little things irritate me? Do I have trouble sleeping, and wake up tired? Do I worry a lot? Feel trapped? Complain? Do I suffer physical (3)? If you answer “yes” to even one question, you may be experiencing harmful stress.
There are many stressors — sources of stress — such as internal or external pressure to succeed, success itself, (4) with other people, unrealistic expectations, too many people to please, too little sleep, money worries, lack of (5) , a conflict in values, lack of goals. Things that stress one person may not stress another and things that cause stress at one point in a person's life may not at another point. To one man, a job (6) tight deadlines may cause uncomfortable stress, while another does well under deadline pressure.
Researchers (7) four techniques for taking charge of your (8) to stressors: reorganize yourself, take control of the way you spend your time; change the scene, control your environment by (9) or creating another setting more helpful to your inner peace; change your mind, give yourself positive messages when things go wrong; and build up your strength, eat a (10) diet, arrange daily relaxation times, and get in the habit of exercising.
题目内容
（请给出正确答案）
参考答案
十点题库官方参考答案
（由十点题库聘请的专业题库老师提供的解答）
